After meeting in naturopathic medical school, forging a fast and forever friendship, moving across the country from each other, and becoming parents, we realized that despite a solid foundation in healthcare, we had so many questions about raising babies and caring for our own bodies. We needed more support.

That's why we created Good Habits ND, a unique little corner of the online universe for folks to learn about how their bodies work, process the emotions that have been affecting their health, and meet likeminded people on health-seeking journeys, too.

Let's get to rewriting our own personal definitions of health and wellness--and have some fun along the way!